Recovery-Driven Training
Train Smarter
Not Harder
ReadyLift uses your daily recovery data — from Oura Ring biometrics or manual entry — to recommend the right training intensity for today. Stop guessing. Start training with your body, not against it.
Available on Android
How It Works
Three Steps to
Better Training
Sync Recovery
Connect your Oura Ring to automatically pull readiness scores, sleep quality, HRV, and resting heart rate. No Oura? Enter your recovery data manually.
Get Your Plan
Our recommendation engine analyzes your recovery data and generates a personalized training plan — adjusting intensity, volume, and exercise selection to match how your body feels today.
Log & Improve
Log your workouts, track progress over time, and let ReadyLift learn your patterns. The more you train, the smarter your recommendations become.
Features
Built for Athletes
Recovery Dashboard
See your daily readiness at a glance. A color-coded readiness tier (green, yellow, red) tells you instantly whether to push hard, go moderate, or take it easy. Powered by your Oura Ring data or manual recovery entries.
Oura Ring Sync
Seamlessly connect your Oura Ring via OAuth. We pull your daily readiness score, sleep score, HRV, and resting heart rate to drive your training recommendations. Your biometric data stays private.
AI Coaching
Get personalized coaching insights based on your recovery patterns. ReadyLift detects overtraining risk, suggests deload weeks, and adjusts training volume based on your recovery trends and training history.
Exercise Library
Browse a curated library of exercises organized by muscle group — chest, back, shoulders, legs, arms, and core. Add custom exercises that fit your training style. Each exercise is matched to your daily intensity recommendation.
Workout Logger
Log sets, reps, and weight for every exercise. Track your training volume and see your progress over time. Your workout history feeds into smarter future recommendations.
Manual Recovery Entry
Don't have an Oura Ring? No problem. Rate your sleep quality, energy level, stress, and soreness on a simple scale. ReadyLift uses your input to generate the same recovery-driven recommendations.
Ready to Train Smarter?
Download ReadyLift and let your recovery data guide every training session.
download Download on Google Play arrow_forwardFree to use. Premium features available via subscription.