Free Workout Tracker & Gym Log

Free Workout
Tracker.

ReadyLift is a free workout tracker and gym log for iOS & Android. Log every set, rep and PR, watch your strength progression, run free group challenges with friends, and import your history from Hevy or Strong — free forever, no ads.

Then train smarter: Premium adds RIR-based progressive overload, periodized programs, and deep analysis and visualizations — so every session builds on the last. Works fully offline.

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Free forever — logging, progression, PRs, group challenges, and Hevy/Strong import. Premium ($2.99/mo · $24.99/yr · $79.99 lifetime) adds RIR-based progression, named programs (StrongLifts 5×5, 5/3/1), periodized programs, and deep analysis. Start with a 14-day free trial. iOS & Android.

Post every PR to your story — shareable PR celebration card Discover your lifting archetype — radar of strength, hypertrophy and power Squad volume leaderboards — train with friends in private challenges Private group Rival challenge leaderboard Import your Hevy or Strong history Smart gym workout logger with previous-set numbers Workouts saved to Apple Health and Health Connect Strength progression and estimated 1RM Schedule routines on the calendar

A free workout tracker with no limits

Unlike gym logs that cap your routines or lock features behind a subscription, ReadyLift is a genuinely free workout logger — log, track, compete, and bring your history, all free, online or off. Premium only adds the smart layer: RIR-based progression, periodized programs, and deep analysis.

✓Workout logging
✓Works offline
✓Progression & PRs
✓Group Rival challenges
✓Hevy / Strong import
✓Custom exercises & routines
✓Apple Health / Health Connect write-back

Premium ($2.99/mo · $24.99/yr · $79.99 lifetime) adds the smart layer — RIR-based progressive overload, periodized programs, and deep analysis and visualizations. That's it. Every account starts with a 14-day free trial.

How It Works

Three Steps to
Better Training

01
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Log Every Set

Log sets, reps, and weight in seconds — with your previous numbers shown inline. It's fast, distraction-free, and works fully offline, so nothing slows you down between sets.

02
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Train Smarter

Premium reads your logged sets and RIR (reps in reserve) to suggest exactly when to add weight or reps — progressive overload on autopilot, structured around periodized programs.

03
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Log & Improve

Track PRs and watch your strength climb over time. Review volume trends, estimated 1RM, and streak data to stay consistent and keep improving.

Features

Built for Athletes

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Analysis Dashboard

PREMIUM

See where your training is really going. Premium turns your logs into deep analysis and visualizations — per-muscle volume, intensity distribution, estimated 1RM curves, and adherence to your periodized program.

Volume by muscle 1RM trends Program adherence
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Health Write-Back

Finished a session? ReadyLift can save your completed workouts to Apple Health or Health Connect so your rings and activity stay in sync. It's optional, one-way, and never reads your health data.

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RIR Progression

PREMIUM

Log your reps in reserve and Premium tells you exactly when to add weight or reps. Progressive overload is calculated from your actual performance, so every lift moves forward without guesswork.

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Exercise Library

Browse a curated library of exercises organized by muscle group — chest, back, shoulders, legs, arms, and core. Add custom exercises that fit your training style, then drop them straight into your routines.

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Workout Logger

FREE

Log sets, reps, and weight for every exercise — with your previous numbers shown inline so you always know what to beat. Duplicate a set in a tap, track training volume, and hit new PRs.

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Periodized Programs

PREMIUM

Follow structured, periodized programs that cycle volume and intensity across weeks — with built-in progression and deload timing so you keep climbing instead of stalling.

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PR Tracking

FREE

Track personal records for every exercise. See your strength progress over time with detailed charts showing weight, volume, and estimated 1RM trends.

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Weekly Volume

See how much work you put in each week. Track your consistency, per-muscle volume trends, and streak data week over week.

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Bring Your History

FREE

Switching from Hevy or Strong? Import your workouts, notes, PRs, and estimated 1RMs from a CSV. Exercises auto-match (you confirm the rest), so day one isn't empty — your progression picks up right where you left off.

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Group Challenges

FREE

Train your own way. Score together. Start a private 7-day challenge and invite 2–7 friends with one link. Everyone follows their normal program and logs their workouts — Rival Score rewards showing up, quality working sets, and improving against your own history. No wearable or shared plan required. Play Free-for-all, Squad Battle (two teams), or a Cooperative target. Always free to invite, join, and view.

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History Calendar

Every training day tracked on a visual calendar. Tap any date to review your workout details, sets, and volume. Build streaks and stay consistent.

Why Lifters Choose ReadyLift

Built to Train
Smarter

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Fast & Offline

No ads, no lag, no signal required. Log every set in seconds and it syncs the moment you're back online.

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Never Guess the Weight

Premium suggests the right weight and reps for every lift from your logged RIR, so progressive overload happens on its own.

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See Every Trend

Premium visualizations surface stalled lifts and rising volume so you can adjust before a plateau costs you a PR.

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Ready to Train Smarter?

Download ReadyLift — log free forever, and train smarter with RIR-based progression when you're ready.

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Free forever — logging, progression, PRs, group challenges, and Hevy/Strong import. Premium ($2.99/mo · $24.99/yr · $79.99 lifetime) adds RIR-based progression, named programs (StrongLifts 5×5, 5/3/1), periodized programs, and deep analysis. Start with a 14-day free trial. iOS & Android.

FAQ

Is ReadyLift a free workout tracker?

Yes. Workout logging, strength progression, PR tracking, group-challenge joining, and Hevy/Strong import are free forever — no ads. Premium only adds RIR-based progression, named programs (StrongLifts 5×5, 5/3/1), periodized programs, and deep analysis, and every account starts with a 14-day free trial.

Does it work offline and without a wearable?

Absolutely. ReadyLift is a full workout logger that works fully offline — no wearable required. If you like, it can optionally write finished workouts back to Apple Health or Health Connect.

Can I import my workouts from Hevy or Strong?

Yes — import your full history from Hevy, Strong, or a CSV. Exercises are auto-matched and your PRs and estimated 1RMs come with you, so day one isn't empty.

Does it work offline?

Yes. Log your workout even with no signal in the gym — it saves on your phone and syncs automatically the moment you're back online. Nothing is lost.

Is there a free workout tracker for iPhone and Android?

ReadyLift is a free workout tracker and gym log on both iOS and Android, with the same free logging, challenges, and import on each.